Whether you are young or old there some simple things you can do to feel better every day. Here are a few tips that will make a difference.
1.Cutting out sugar and refined carbohydrates. There is a gathering body of research to support giving up sugar and refined carbohydrates. Initially, you may have some side effects, see: (https://ketosummit/what-is-keto-flu-how-to-cure-keto-flu ), but after a few days, you will begin to feel the benefits. Many people report that they have never felt better and many ‘aches and pains’ disappear after a few weeks.
2. Exercise. The benefits of exercise are well documented. Exercise can help you feel happier and increase your energy levels. Try something you enjoy and start gently. This could be a walk around the block or playing frisbee with your kids in the park.
3. Meditation. Meditation is an art that helps one achieve inner peace and contentment. When your mind is relaxed you can think more clearly and this also helps to reduce stress. As a result, meditation can give you the energy to tackle any challenges that might come your way. If you have never tried meditation before, there are a number of places to go in Cape Town to get you started.
4. Social network. Having a strong social network can help you deal with day to day challenges and improve your mood. When you are feeling down, you can turn to your friends for comfort and encouragement. In fact, research shows that married couples live longer than singles.
5. Relaxation and affirmations. Life can be stressful for people living in a big city such as Cape Town. Whether it is stress from work, school or sitting in heavy traffic, stress can really take a toll on quality of life. It is helpful to learn relaxation techniques to cope with stress. For example, you can take a few minutes from your busy day and focus on breathing slowly in and out. Starting the morning with a positive affirmation can also help get you into the right frame of mind for the day. You could say simple things like ‘I am ready for today, I have everything I need to have a great day’, ‘I have all the energy, knowledge and power to do what I need to do today’
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