August 29, 2018

5 Simple ways to improve your wellbeing.

Whether you are young or old there some simple things you can do to feel better every day. Here are a few tips that will make […]
August 20, 2018

Paleo vs a Ketogenic Lifestyle

By Candice Spence| March 27th, 2018 for the Noakes Foundation Blog    Differences between a Paleo and a Ketogenic lifestyle Since both Paleo and the Ketogenic diet are […]
August 20, 2018

#I’mWithTim

By Candice Spence| May 11th, 2018   I stayed up last night imagining how Prof Tim Noakes was feeling. Wondering if it still stresses him or affects him […]